Yoga Classes in Southampton
Yoga & Movement Facilitator
Hello, I'm Karen Anibaba, a passionate yogi and movement enthusiast based in Southampton, UK. With over two decades of experience as a PE and dance teacher, my journey has been one of continuous exploration and growth.
Based in the heart of Southampton, I offer group classes in a wonderful new dance studio setting. Or for private lessons, there’s my studio. More than just a space - it's a sanctuary where individuals can embark on their own transformative journey.
Whether you're a seasoned yogi or taking your first steps on this path, I invite you to join me in exploring the beauty of movement and the serenity of the present moment.
Karen x
UPCOMING EVENTS
UPCOMING EVENTS
New - Free Weekly Outdoor Class – Starting This Saturday!
Starting this Saturday, I’m launching a free weekly outdoor class on the Common – the same peaceful spot as before. If you're not sure where that is, don’t worry – a map is included below to help you find us easily. Or you can just message me.
Class Details:
🕙 When: Saturdays, 10:00–11:00 AM
📍 Where: The Common (see map below for exact location)
💸 Cost: Free
🧘 What to Bring: Yoga mat or towel, comfy clothes, water, and good vibes
🙌 Who’s It For: Everyone! All levels welcome
No need to book – just come along and enjoy a grounding, energizing start to your weekend in nature.
Equinox Reset: A Day of Yoga & Sound Healing
Sunday 21st September | 10am–3pm
As summer fades and the Autumn Equinox approaches, take time to ground, reflect, and reset. This one-day retreat invites you to align with the natural rhythm of the changing season through movement, stillness, and sound.
Enjoy a thoughtfully curated experience including:
Grounding yoga practices to restore balance and energy
Deeply restful restorative yoga to release tension and invite calm
A transformative gong and sound bath to clear, soothe, and realign the nervous system
Time for seasonal intention-setting and journaling
A locally sourced lunch to support your body from the inside out
Held in a peaceful space with a supportive community, this retreat offers you a chance to pause and enter the new season with greater clarity, calm, and connection.
All levels welcome. Bring a journal, a blanket, and an open heart.
Let me know if you'd like to join - spaces are limited for comfort.
Welcome to KasaYoga
Discover the essence of who we are and what we stand for. My passion for embodied flow somatic yoga brings about a unique freedom of expression and exploration of the mind, body, and soul. I invite you to tap into your creativity and embrace your journey with me. Let your authentic self shine through - because here at KasaYoga, I believe in the power of being true to yourself.
