Yoga Classes in Southampton

Yoga & Movement Facilitator

Hello, I'm Karen Anibaba, a passionate yogi and movement enthusiast based in Southampton, UK. With over two decades of experience as a PE and dance teacher, my journey has been one of continuous exploration and growth.

Based in the heart of Southampton, I offer group classes in a wonderful new dance studio setting. Or for private lessons, there’s my studio. More than just a space - it's a sanctuary where individuals can embark on their own transformative journey.

Whether you're a seasoned yogi or taking your first steps on this path, I invite you to join me in exploring the beauty of movement and the serenity of the present moment.

Karen x

UPCOMING EVENTS

UPCOMING EVENTS

Beginner's Yoga Course:

Starts this Thursday - 18th September 2025 in Shirley, Southampton

Yoga day retreat with soundbath - autumn equinox yoga

Equinox Reset: A Day of Yoga & Sound Healing
Sunday 21st September | 10am–3pm

As summer fades and the Autumn Equinox approaches, take time to ground, reflect, and reset. This one-day retreat invites you to align with the natural rhythm of the changing season through movement, stillness, and sound.

Enjoy a thoughtfully curated experience including:

  • Grounding yoga practices to restore balance and energy

  • Deeply restful restorative yoga to release tension and invite calm

  • A transformative gong and sound bath to clear, soothe, and realign the nervous system

  • Time for seasonal intention-setting and journaling

  • A locally sourced lunch to support your body from the inside out

Held in a peaceful space with a supportive community, this retreat offers you a chance to pause and enter the new season with greater clarity, calm, and connection.

All levels welcome. Bring a journal, a blanket, and an open heart.

Let me know if you'd like to join - spaces are limited for comfort.

Welcome to KasaYoga

Discover the essence of who we are and what we stand for. My passion for embodied flow somatic yoga brings about a unique freedom of expression and exploration of the mind, body, and soul. I invite you to tap into your creativity and embrace your journey with me. Let your authentic self shine through - because here at KasaYoga, I believe in the power of being true to yourself.

Woman practicing yoga outdoors in a sunny wooded area, sitting cross-legged on the grass, holding her hands in a prayer position near her face.