Yoga
Start the day with a soothing gentle yoga session. Flow through mindful movements, breathe deeply, and embrace the calm energy of spring.
Perfect for all levels – come find your inner peace!
Gong Sound Bath
Let the soothing vibrations of gongs wash over you, creating deep relaxation and a sense of balance. The rich, resonant sounds help release tension, reduce stress, and bring you into a calm, meditative state.
Immerse yourself in this peaceful experience and leave feeling refreshed, grounded, and renewed
Teatime
Enjoy a nourishing, freshly made spread of delicious treats for teatime – the perfect way to unwind and indulge!
An Evening of Restorative Yoga:
Immerse yourself in a deeply restorative yoga experience, designed to nurture your body, mind, and soul.
Set in the warm glow of candlelight, this session invites you to unwind in a tranquil atmosphere, fostering serenity and deep relaxation.
Gentle, supported postures and mindful breathing practices will guide you into a state of deep rest.
The soothing sounds of singing bowls will harmonise with a guided meditation, encouraging mental clarity and emotional balance.
Come as you are, and leave feeling rejuvenated, peaceful, and connected.
When: Friday 28th March - 19.00 - 20.30
Where: Southampton
What to Bring: Comfortable clothing, a mat, and an open heart.
Cost: £15
