Gentle Yoga for Vitality: A Class Designed for Older Adults

Discover a yoga class tailored for your body and your needs. This gentle yet powerful class focuses on:

• Enhancing Joint Flexibility: Ease stiffness and move with greater comfort through poses designed to support your natural range of motion.

• Improving Posture: Enjoy the benefits of a taller, more open posture that can relieve tension, improve balance, and boost confidence.

• Building Core Strength: Strengthening the core doesn’t have to mean strenuous moves

How does chair yoga work?

All poses are carefully modified to ensure they are accessible for every ability level. And with Chair Yoga, you have the option to perform many poses while seated or using a chair for extra support—perfect for those who prefer a little added stability.

Whether you’re new to yoga or returning after some time, this class meets you right where you are. Come join us to stretch, strengthen, and unwind in a welcoming, supportive environment where you’ll leave feeling renewed and empowered!