St James Park Friday Yoga

This class offers a blend of traditional yoga postures with mindful breathing techniques to create a powerful, full-body practice designed to strengthen your muscles, enhance your balance, and increase flexibility.

Each session is crafted, with a bespoke playlist, to promote holistic well-being, guiding you to reconnect with your body and mind.

As you move through each posture, you’ll cultivate inner calm and resilience, which can enhance sleep quality, soothe mental and physical stress, and ease tension and physical pain. Whether you’re looking to relax, recharge, or increase physical mobility, this class offers a supportive space to nurture your wellness journey—both on and off the mat.